Physical And Emotional Wellbeing Course

Developed specially for bariatric patients   this psycho-educational programme is based upon Cognitive Behavioral Therapy (CBT).   It is a   12 week plan   designed to address some of the major issues facing a patient after surgery. This course is about   making lifestyle changes to support permanent weight loss.   Available both individually and online the course includes the following:-

·   Understanding the physiological effects of food on the body and brain.

·   Understanding and dealing with ‘emotional eating’ patterns.

·   Learning to listen to   the body around food.

·   Coping with complex emotions and learning new ways to deal with difficult situations.

·   Developing positive thinking and building self confidence.